Art of Flying. Yoga + Hammock Workshop
- yoga
- acrobatics
-
air art
OPEN TO ALL!
In this two-part workshop, discover all the possibilities offered by the hammock.
During the first hour, we will use the hammock to perform air yoga exercises for stretching, strengthening, and core training.
We will stretch different body parts to gain flexibility. You will be able to approach inversions, which will help relax the back and overcome your fears!
The second hour will be dedicated to a more artistic side, aerial dance, learning a choreography. We will perform a sequence of several figures, in spinning, for one to two minutes.
The workshop is led by Amandine, a yoga teacher trained in air yoga and aerial hammock. She will guide you to learn to fly with confidence!
Good to know
Price: 30 euros
LEVEL: Open to all
Free but mandatory reservations: velvetyoga.com
Automatically translated from French.
Where does it take place?
Velvet Yoga
1 rue Gregoire de Tours
57000 Metz
France
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