Workshop - Integral Hatha Yoga
- yoga
-
meditation
Dive into the universe of Integral Hatha Yoga during this workshop in the tradition of Swami Sivananda, a legendary yogi master who has shaped modern yoga as practiced today.
This yoga class promises you a unique experience:
- Pranayama: breathing (to activate your inner fire, purify your energy channels, improve the circulation of vital energy and calm your mind)
- Eye Yoga: exercises for eye health
- Meditation: silent practice
- Sun Salutation - Surya Namaskar - Sivananda Series: 12 essential postures, interspersed with relaxation moments to fully integrate each practiced asana (including Savasana) and improve the quality of postures and mental alignment throughout the session.
- Final Savasana: muscle relaxation and deep relaxation.
Sivananda yoga is perfect for beginners due to its gentle and accessible approach. This holistic practice offers a multitude of benefits by harmonizing the body and mind, promoting natural healing, and bringing inner peace. A relaxing experience different from dynamic postural practices.
Good to know
Duration: 2 hours
Investment: 30€
Registration required: velvetyoga.com
Automatically translated from French.
Where does it take place?
Velvet Yoga
1 rue Gregoire de Tours
57000 Metz
France
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