Workshop - Integral Hatha Yoga
- yoga
-
meditation
Dive into the world of Integral Hatha Yoga with this workshop in the tradition of Swami Sivananda, a legendary yogi master who has shaped modern yoga as it is practiced today.
This yoga class promises a unique experience:
- Pranayama: breathing (to activate your inner fire, purify your energy channels, improve vital energy circulation, and calm your mind)
- Eye Yoga: exercises for eye health
- Meditation: silent practice
- Sun Salutation - Surya Namaskar - Sivananda Series: 12 essential postures, interspersed with moments of relaxation to fully integrate each asana practiced (including Savasana) and enhance the quality of postures and mental alignment throughout the session.
- Final Savasana: muscular relaxation and deep relaxation.
Sivananda Yoga is perfect for beginners due to its gentle and accessible approach. This holistic practice offers numerous benefits by harmonizing the body and mind, promoting natural healing, and bringing inner peace. A relaxing experience different from dynamic posture practices.
Good to know
Duration: 2 hours
Investment: 30€
Reservation required: velvetyoga.com
Automatically translated from French.
Where does it take place?
Velvet Yoga
1 rue Gregoire de Tours
57000 Metz
France
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