Integral Hatha Yoga Workshop
-
yoga
Dive into the world of Integral Hatha Yoga in this workshop inspired by Swami Sivananda, a legendary yogi who shaped modern yoga as it is practiced today.
This yoga class promises a unique experience:
- Pranayama: breathing (to activate your inner fire, purify your energy channels, improve vital energy flow, and calm your mind)
- Eye Yoga: exercises for ocular health
- Meditation: silent practice
- Sun Salutation - Surya Namaskar - Sivananda Series: 12 essential postures interspersed with relaxation moments to fully integrate each asana practiced (including Savasana) and improve posture quality and mental alignment throughout the session.
- Final Savasana: muscular relaxation and deep relaxation.
Sivananda yoga is perfect for beginners due to its gentle and accessible approach. This holistic practice offers numerous benefits by harmonizing body and mind, promoting natural healing, and bringing inner peace. A relaxing experience different from dynamic postural practices.
Good to know
Duration: 2 hours
Fee: 30€
Reservation required at velvetyoga.com
Automatically translated from French.
Where does it take place?
Velvet Yoga
1 rue Gregoire de Tours
57000 Metz
France
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