Consciousness exercises for the body and mind
- wellness
-
meditation
In everyday life, we often focus our attention on external things and seek solutions or energy sources outside. However, in reality, we already have many resources within us. These guided exercises aim to direct attention and awareness inward through conscious breathing. We learn to feel our body, listen to what's happening inside us, and release tensions. This fosters a positive connection with our body, enabling us to anchor ourselves in our daily life with strength and energy. The exercises can be performed either lying down or sitting.
Good to know
Start possible at any time
Comfortable clothing recommended
Bring a bottle of water
Blanket and small cushion recommended for comfort
Where does it take place?
Strassen Hall Omnisports
Hall Omnisports
Hall Omnisports
Rue Feyder
Strassen
Luxembourg
by 
Weather forecast (Strassen)
Otherwise… check out the agenda
see all the things
to do around you
Hey, don’t go away...
Get the best
outings around you
All the best deals
events
spots
