Breathwork Workshop with Yeliz
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healthy
We are organizing two 'Regain your breath' workshops for parents in collaboration with Yeliz, a certified Breathwork practitioner and professional member of the IBF (International Breathwork Foundation). Daily demands can easily overwhelm us as parents. We often carry the weight of multiple responsibilities, juggling work, household chores, and the needs of our children. But in this hectic race, it is crucial not to forget to take a moment to recharge and become aware of our breathing. This is why we invite you to participate in this Breathwork workshop. The workshop is specially designed to maximize your respiratory capacity, gain more energy, and free yourself from limitations, while discovering the soothing and transformative power of conscious breathing. During these workshops, we will address the following questions: What happened to our breath? What is Breathwork? What are its physical, emotional, and mental benefits? You will experience diaphragmatic breathing exercises to recognize your breathing pattern, a demonstration of a breathing pattern analysis, and how it reflects your way of living, along with the transformative power of breath with a 20-minute guided Breathwork micro-session facilitated by Yeliz.
Where does it take place?
Administration Communale de Lorentzweiler
87
Route de Luxembourg
7373 Lorentzweiler
Luxembourg
by 
Weather forecast (Lorentzweiler)
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