Relaxation – Building a Mindful Routine Together
- wellness
- experiences
- Relaxation
-
Ayurveda
Breathing exercise
Are you struggling to maintain a regular relaxation routine? You are not alone!
This bi-weekly relaxation series is designed for anyone looking to incorporate a little more calm, mindfulness and connection into their life.
Every two weeks we will meet for 40 minutes to explore various relaxation techniques including:
Breathing work to anchor yourself in the present moment.
Meditation for clarity and inner calm.
Mantra chanting to uplift your spirit.
Other relaxation methods to help you discover what works best for you.
This series is open to everyone, whether you are just starting out or looking to strengthen your routine.
Together, we will create a space to slow down, recharge, and create habits that bring more peace and balance into our daily lives.
by 
Weather forecast (Luxembourg)
Otherwise… check out the agenda
see all the things
to do around you
Hey, don’t go away...
Get the best
outings around you
All the best deals
events
spots
