Calisthenics Training
- fitness
-
sport
Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors. Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on body weight with little or no equipment. In fact, almost all common bodyweight exercises are considered calisthenics exercises. Some examples include: - air squats - pushups - pullups - frogstand - handstand - musclup - backlever etc. Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness.
Where does it take place?
Crossfit Bearcrawl
Crossfit Bear Crawl
Op de Geieren
Sprinkange ZAE
Luxembourg
by 
Weather forecast (ZAE)
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