Group maternity sophrology
- wellness
- experiences
- Relaxation therapy
-
Pregnancy
A moment of relaxation in a group in a caring atmosphere with a 2-hour sophrology session specific to maternity in a small group of 4 mothers.
Suitable for all stages of pregnancy
Tame the pain while connecting to your breathing & your baby(ies), with calm and confidence.
During the session you will experience visualization techniques and breathing techniques to tame pain, activate your feel-good hormones and boost your vitality.
You will release your bodily, mental and emotional tensions, and I will place you in a bubble of deep relaxation.
You will leave with sophrology tools specific to childbirth to help you manage the pain of contractions and optimize relaxation before/during and between contractions.
Sophrology allows you to be autonomous in your well-being and to be able to practice the session experienced in complete autonomy afterwards.
Good to know
Reservation required
This workshop is limited to 4 mothers in order to guarantee a privileged space for each mother to speak.
The Aura studio provides a comfortable welcome so that you can live a unique experience.
Organizer
HEHN Claire
Where does it take place?
L'aura studio
8 Passage de la Petite Vallée
Thionville
France
by 
Weather forecast (Thionville)
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