Yoga Workshop : How to Move Gracefully
- workshop
-
yoga
Join Bonnie for a transformative workshop focused on cultivating grace and flow in your yoga practice.
Whether you are a seasoned yogi/yogini or a beginner, this session will guide you to move with ease, intention and mindfulness throughout your flow.
We will dive into the principles of alignment, fluid movement, and breath, exploring how these elements come together to create a fluid and graceful practice. You will learn to flow into greater awareness, allowing each pose to flow effortlessly into the next while remaining present and centered.
What to expect?
• Fluid Movement: How to move through sequences with ease and grace, avoiding stiffness or tension.
• Alignment and Breathing: Learn how proper alignment improves fluidity, while synchronized breathing guides flow.
• Mindful Transitions: Focus on how to move from one pose to the next smoothly, maintaining balance and focus throughout the process.
Who is this workshop for?
• Yogis/Yoginis seeking to deepen their practice with more intentional movements.
• Those who wish to refine their alignment and breathing.
• Beginner and intermediate practitioners who want to gain confidence in fluid sequences.
• Anyone wishing to move with more mindfulness and fluidity on and off the mat.
Whether you are looking to add more grace to your flow or simply want to connect more deeply with your body and breath, this workshop is for you.
Don't miss this opportunity to refine your practice and discover yoga in a whole new way!
Good to know
Everything you need is inside. Except for the parking. Parking on the street outside the studio.
Source linkOrganizer
Jennifer Crisman
Where does it take place?
YogaBalance
YogaBalance - Walferdange
Millewee
Walferdange
Luxembourg
by 
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